THE HOMEGIRL THERAPIST
  • Home
  • Meet the Therapist & Staff
  • Shop
  • Homegirl Podcast
  • Homegirl Therapy Services
  • Hey Homegirl!
  • Contact
  • Home
  • Meet the Therapist & Staff
  • Shop
  • Homegirl Podcast
  • Homegirl Therapy Services
  • Hey Homegirl!
  • Contact
THE HOMEGIRL THERAPIST

Hey Homegirl...

Dear Diary: I don't have it all together...

1/17/2019

1 Comment

 
The other night I was writing in my Today I Affirm journal by the lovely Alex Elle. I love her, I love affirmations, and I love my new guided journal! But the affirmation that came to me that night was:
​I don't have it all together, but I have it all.
Picture
If you are anything like me, there are times where you are absolutely all over the place, you are trying to figure out your next move, maintain your health, social life, work life, family life, all while remembering to love yourself, and take care of yourself. And sometimes that ish can get completely out of hand!
Picture
But I am here to tell you...No matter how you feel, you have all the necessary tools within you. You just have to activate them! Level up if you will. There is a light that is flickering waiting to turn into a full blown blaze. Its just up to you to discover who you are. And put the pieces of your puzzle together. One way to put the pieces together is to get rid of the pieces that you no longer need!
A lot of times, we try to make things fit, that don't even belong in the puzzle. And we waste our time on those pieces, when what we truly need to do is clean house, remove toxic relationships, toxic people, toxic behaviors, toxic thinking, and toxic energy! Throw that all out!
Picture
So how you say? No worries, ya homegirl got you!
So this is what I call a LIFE Evaluation: 
  • What people and relationships can you remove from your life? Think of people who drain you, exhaust you mentally and emotionally? Who is withdrawing from your emotional bank, but haven't been depositing?
  • What behaviors are you engaging in that have the potential or already risking your dreams and aspirations? Procrastination? Engaging in unnecessary drama? Entitlement? Anger? Bitterness? Jealousy? (I could go on...lol)
  • How do you think about yourself? Do you have self-worth? Do you show yourself grace? Are you unkind to yourself? Do you mistreat yourself? Forgetting to take care of yourself?
  • Lastly, what energy have you allowed to be around you? What vibes are you setting? What energy are you putting out? What tone do you set for your life? Where are you putting most of your energy? Is it productive?
So...
Picture
Drop a comment. Shoot me an email. Slllllllliiiiddddeeeee Into my DM's! See you around on the internets!
1 Comment
Deanne Davis
1/24/2019 07:18:56 pm

Sooooo relatable...... thank you for sharing

Reply



Leave a Reply.

    Archives

    April 2021
    December 2019
    November 2019
    July 2019
    April 2019
    February 2019
    January 2019
    September 2018
    August 2018
    January 2018
    November 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly