Healing notebook bundle
SKU:
$30.00
$30.00
per item
This bundle consist of 4 notebook/journals to aid in your healing process. Writing or journaling has it's benefits and can be a freeing experience. Keeping a journal can have a number of benefits:
Each cover names a important part of the healing journey:
- can help with tracking your progress and growth
- reduce stress & anxiety
- it can help with your communication skills and learning to express yourself emotionally
Each cover names a important part of the healing journey:
- HEAL - to be used during the time you are acknowledging the pain, identifying the patterns, learning your triggers, and unpacking your traumas
- GROW - to be used during the time you are able to work through the pain by implementing the tools learned to have a healthy relationship with yourself, & others.
- THRIVE- to be used during the time where you have set the boundaries, found the peace and are becoming the person you are destined to be.
- TODAY IS A GOOD DAY TO HAVE A GOOD DAY - to be used to highlight your good days, your good moods, your gratitude for the small things or the big things!