Heal Thy Self
Heal thy Self: a guided journal on self-reflection & healing
This guided journal is filled with thought provoking prompts, inspiring quotes, and thoughtful activities that aids you in self-exploration, healing, and self-reflection. With both guided questions, and pages for free writing, you will also find pages filled with the authors transparent moments on her own healing journey.
Using herself as an example to help guide you through the journal.
Journaling offers many benefits for our mental health by:
- evoking mindfulness allowing you to be present while keeping perspective
- helping you regulate your emotions
- providing you with a greater sense of your self-identity
- allowing you to recognize any patterns and growth in your life
This journal was created for you to strengthen the relationship with yourself. It is designed to help you heal, grow, and thrive.